If you need urgent help
If there is immediate danger, a medical emergency or you cannot stay safe, call Triple Zero (000) or go to the nearest emergency department.
1300 MH CALL is Queensland Health's 24-hour mental health access line. Call 1300 642 255 for mental health support, information, advice and referral to the closest public mental health service.
Lifeline is available 24 hours a day. Call 13 11 14 or text 0477 13 11 14.
Public mental health services in the Redlands
Metro South Health provides public mental health services for the region, including services connected with Redland Hospital and the Bayside Addiction and Mental Health Centre.
View Metro South mental health services or call 1300 MH CALL to discuss the right entry point.
Support for young people
headspace Capalaba supports young people aged 12 to 25 with mental health and wellbeing, alcohol and other drugs, physical health, work and study.
Call 1300 851 274 or check the headspace Capalaba service page.
How Recovery Matters can help
Recovery Matters Redlands offers judgement-free lived-experience encouragement, practical recovery resources and help finding services. It is not counselling, clinical mental health care or an emergency service, and messages are answered when Mandy is available.
Information checked
Service information on this page was checked on 22 September 2026. Service availability and eligibility can change, so confirm details directly with the provider.