Support for Families and Loved Ones

You do not have to carry everything

Supporting somebody affected by addiction can involve uncertainty and strong emotions. You are allowed to seek information, set respectful limits and look after your own wellbeing while still caring about the other person.

Helpful communication principles

• Choose a calm time for important conversations
• Speak clearly about what you can and cannot do
• Listen without trying to solve everything immediately
• Avoid shame and focus on specific actions or concerns
• Seek qualified guidance when the situation is beyond peer support

Build your own support network

Trusted family, friends, peer groups and professional services can all have a role. The free Support Network Map and Communication and Boundaries worksheet can help you organise these connections and plan respectful conversations.